WEEK 1 • DAYS 1-7

Daily Reflection Journal

Build Awareness Through Daily Reflection

Day 1: Honest Audit
Where are you right now? Current reality with addiction/struggles, relationships, health, work, emotions. No sugarcoating.
↳ What emotion came up as you wrote this?
Day 2: Wound Identification
What deep wounds live in you? Abandonment? Shame? Powerlessness? Rejection? Where did they originate?
↳ How does one of these wounds show up in your life today?
Day 3: Pattern Recognition
What patterns repeat over and over? In relationships, work, self-sabotage, substance use. What's the cycle?
This week is your foundation. Honor the process. You're building awareness, and awareness builds change.
WEEK 1 • DAYS 1-7 (CONTINUED)

Daily Reflection Journal

Day 4: Values Excavation
What do you actually value? (Not what you think you should.) List 5-7 core values and why each matters.
Day 5: Vision Building
What's the life you're building toward? Not fantasy—real, aligned with your values. 1-2 years out.
Day 6: Support System
Who has your back? Who can you call at 3 AM? List your support system and why you trust them.
Day 7: Week Integration
What did you learn about yourself this week? What surprised you? What scared you? What's shifting?
This week is your foundation. Honor the process. You're building awareness, and awareness builds change.