WEEK 1 ACTIVATION

Support System Activation

Build Your Recovery Team • You Don't Do This Alone

Your Inner Circle

Who can you count on? List 3-5 people who genuinely care about your recovery.

Person 1
Person 2
Person 3
Professional Support

Therapist? Sponsor? Recovery program? Who's on your professional team?

Therapist/Counselor
Sponsor or Accountability Partner
Strong support systems create strong recoveries. You deserve to be supported. Ask.
WEEK 1 ACTIVATION (CONTINUED)

Support System Activation

Action Items
☐ Call or text one support person this week. Tell them you're committed to recovery.
☐ Schedule your next therapy/coaching session or AA/NA meeting.
☐ Write down your crisis hotline: 988 (Suicide & Crisis Lifeline). Save it in your phone.
☐ Identify one person you can call at 3 AM if you're in crisis. Tell them this.
My Support Commitment

Who will you reach out to this week? What support do you need most right now?

Recovery is connection, not isolation. You're learning to ask for and receive support.