WEEK 2 FAMILY HEALING

Family Pattern Healing

Break the Generational Cycle

Your Family Legacy: What you inherited doesn't have to be your future. Awareness is the first step to breaking the cycle.
Family Addiction/Trauma History
Is addiction, trauma, or abuse present in your family line? Parents? Grandparents? Siblings? Write what you know.
Inherited Coping Patterns
How did your parents/guardians cope with stress? Drinking? Avoidance? Anger? What did you learn to do?
What You Want to Break
What family pattern will stop WITH YOU? What cycle are you refusing to pass on to the next generation?
Childhood Messaging About Your Worth
What did your family teach you about your value? Were you loved unconditionally? Conditional on achievement?
You're not doomed by your family history. You're liberated by your choices. This is your break point.
WEEK 2 FAMILY HEALING (CONTINUED)

Family Pattern Healing

Unhealed Relationships
Are there family members you need to forgive? Grieve? Set boundaries with? Name them and what needs healing.
What You'll Do Differently
How will you break this cycle? What values will you live by instead? What will your recovery teach your loved ones?
Legacy You're Building
What do you want your recovery story to teach? Resilience? Honesty? The possibility of change?
You're not doomed by your family history. You're liberated by your choices. This is your break point.