WEEK 3 • DAYS 15-21

Emotional Release Journal

Let It Out • Grieve, Rage, Heal

Day 15: Grief Work
What have you lost? Time? Relationships? Health? Self-respect? Grieve it. Let yourself feel the loss.
Day 16: Anger Expression
Who hurt you? Write a letter you won't send. Let your anger RAGE on the page. Don't hold back.
Day 17: Shame Excavation
What shame do you carry? About your body? Your choices? Your past? Write the things you've never said out loud.
Day 18: Release Ritual
What will you release? Write it down, then physically let it go: burn, bury, or tear it up. What emotion comes up?
Day 19: Crying Permission
Have you cried this week? Let yourself. Cry for your pain, your losses, what it took to get here. It's medicine.
Emotions don't kill you. They heal you. You're learning to feel alive again. That takes courage.
WEEK 3 (CONTINUED)

Emotional Release Journal

Day 20: What Comes After Rage
When you let your anger out, what's underneath? Usually grief, fear, or longing. What do you find?
Day 21: Week Integration
You've moved through strong emotions. How does your body feel now? Lighter? Raw? Different? What's shifted?
Emotions don't kill you. They heal you. You're learning to feel alive again. That takes courage.