WEEK 6 LAUNCH PLAN

New Life Launch Plan

Your Comprehensive Recovery Toolkit & Relapse Prevention

Crisis Support
For When It Gets Hard Your emergency numbers. Crisis line, sponsor, therapist, trusted person. Who do you call first?
Daily Practices
Non-Negotiables What will you do EVERY day? Meditation? Exercise? A specific thought? Journal? List your daily recovery practices.
Weekly Commitments
Meetings? Therapy? Support group? Accountability check-in? What weekly activities support your recovery?
Your Relapse Warning Signs
Isolation? Boredom? Overconfidence? Specific people/places? What tells you you're sliding?
Your Relapse Response Protocol
When you notice warning signs, exactly what will you do? Call someone? Go to a meeting? Remove yourself? Be specific.
You've done six weeks of foundational work. Now: consistency. Every day is a choice. You choose recovery. Keep choosing.
WEEK 6 LAUNCH PLAN (CONTINUED)

New Life Launch Plan

Relapse Prevention Checklist
☐ I have my sponsor/accountability person's number programmed in my phone.
☐ I know my meeting schedule and have committed to a frequency.
☐ I've identified my specific people/places that trigger relapse and have a plan to avoid or navigate them.
☐ I understand my earliest warning signs and what they feel like in my body.
☐ I have a therapist/counselor and know my next appointment date.
☐ I've practiced my relapse response protocol and know exactly who to call.
☐ I have crisis support numbers saved: 988 (Suicide & Crisis Lifeline).
My Sobriety/Recovery Promise to Myself
Write one final commitment to yourself. What is your promise? What will you do to honor your recovery?
You've done six weeks of foundational work. Now: consistency. Every day is a choice. You choose recovery. Keep choosing.