The Complete Recovery Package
Everything hospitality workers need for real recovery. One unified program. One flat fee. No hidden costs. Sliding scale available for anyone facing financial barriers.
Everything You Get
42-Day Intensive Curriculum
6 weeks of daily transformative activities and deep work. Foundation, patterns, healing, power, purpose, and life redesign.
Crisis Protocol Tool
Real-time intervention for acute triggers. 18 steps with examples, timers, and actions. Use immediately when in crisis.
6-Week Bootcamp
Chef-style recovery bootcamp with professional kitchen methodology. Drills, success metrics, pitfalls, daily practices.
Stress Management Suite
Breathing techniques, grounding practices, nervous system regulation. Built for hospitality shift work and pressure.
Relapse Prevention System
Identify warning signs weeks in advance. Safety plans, coping strategies, early detection system.
CBT & Anxiety Tools
Cognitive distortion identification, thought records, behavioral activation, mood tracking, depression support.
Action Plan & Personalization
Build your personalized recovery strategy. Deep assessment, daily routines, trigger protocols, your discipline blueprint.
28-Day Recovery Menu & Journal
84 chef-quality recipes + progress journal. Nutrition as medicine. Track mood, habits, progress throughout program.
Plus:
- Monthly 1:1 Coaching Sessions — Personal sessions, accountability, progress review, customization
- Lifetime Access — Keep all materials forever. New updates and resources added as we develop them
- Free Crisis Resources — Access to hotlines, shelter resources, mental health services, Minnesota-specific help
- Built for Hospitality — Language, examples, and scenarios specific to restaurant, bar, hotel, kitchen work
The Complete Recovery Package
Everything above. One price. No upsells.
Investment
Contact for Pricing
Includes monthly coaching, lifetime access, and all materials
30-Day Money-Back Guarantee
Try the complete program risk-free. If it's not for you, we'll refund 100% within 30 days. No questions asked.
Sliding Scale Available
Transformation shouldn't be blocked by money. We offer sliding scale pricing for hospitality workers facing financial barriers. Ask about it.
Free Crisis Support Available Right Now
Suicide & Crisis Lifeline
988
Call or text. 24/7. Free. Confidential.
SAMHSA National Helpline
1-800-662-4357
Substance abuse & mental health. 24/7. Free. No judgment.
Crisis Text Line
Text HELLO to 741741
24/7. Free. Confidential counselors.
Emergency Shelter & Food
Dial 211
Connect to local shelter, food, and emergency services.
Important Notices
Disclaimer
The Complete Recovery Package is a self-coaching and educational program designed to support personal growth, stress management, and recovery. It is not a substitute for professional medical treatment, mental health therapy, or medical advice.
This program is not conducted by a licensed therapist, counselor, or medical doctor, unless specifically noted in coaching sessions. If you are experiencing a mental health crisis, suicidal thoughts, or require professional medical help, please call 988 (Suicide & Crisis Lifeline) or go to the nearest emergency room.
This program is offered for informational and educational purposes and should not be considered treatment for any mental health condition or medical disorder.
Minnesota State Notice
This program is offered in Minnesota in compliance with Minnesota Statute § 148A.01 and related regulations regarding health coaching and wellness services. The Complete Recovery Package is not licensed as a mental health treatment program and does not replace professional mental health services.
Medical & Mental Health Resources
If you need professional mental health support, please contact:
- Crisis Lifeline: 988 (call or text, 24/7)
- SAMHSA Helpline: 1-800-662-4357 (24/7, substance abuse & mental health)
- Minnesota Community Mental Health: Call 211 or your county mental health services