Day 4
Baked Cod with Roasted Vegetables
Light fish with seasonal vegetables
Prep Time
30 mins
Servings
2
Benefits
Lean protein, B vitamins
Why This Matters
Cod is rich in iodine for thyroid health. White fish is easily digestible. Roasted vegetables retain nutrients.
1 Ingredients
- • 2 cod fillets (6 oz)
- • 2 cups mixed vegetables
- • 2 tbsp olive oil
- • 2 garlic cloves
- • 1 lemon
- • Fresh dill
- • Sea salt and pepper
2 Step-by-Step Instructions
1
Preheat oven to 400°F
2
Arrange vegetables on baking sheet
3
Drizzle with oil
4
Season cod fillets
5
Place on vegetables
6
Top with garlic and dill
7
Bake 15-20 minutes
8
Squeeze lemon before serving