Day 28
Baked White Fish with Herbs and Lemon
Simple baked fish with fresh herbs
Prep Time
25 mins
Servings
2
Benefits
Lean protein, B vitamins
Why This Matters
White fish easily digestible. Lemon aids nutrient absorption. Herbs provide anti-inflammatory compounds.
1 Ingredients
- • 2 white fish fillets (6 oz)
- • 2 tbsp olive oil
- • 4 fresh herb sprigs
- • 2 lemons
- • 2 garlic cloves
- • Sea salt and pepper
2 Step-by-Step Instructions
1
Preheat oven to 400°F
2
Line baking sheet with foil
3
Place fish on foil
4
Top with herbs, lemon, garlic
5
Drizzle with olive oil
6
Season with salt and pepper
7
Bake 15-20 minutes
8
Serve with lemon wedge