Day 2
Eggs Benedict with Whole Wheat Muffin
Classic breakfast with hollandaise
Prep Time
20 mins
Servings
1
Benefits
Complete protein, sustained energy
Why This Matters
Eggs contain choline for memory. Butter fat aids vitamin absorption. Whole grains provide sustained energy without spikes.
1 Ingredients
- • 2 large eggs
- • 1 whole wheat muffin
- • 2 slices Canadian bacon
- • 3 egg yolks
- • 6 tbsp butter
- • 1 tbsp lemon juice
- • Cayenne pepper
- • Fresh chives
2 Step-by-Step Instructions
1
Simmer water in pan
2
Whisk egg yolks over double boiler
3
Drizzle in butter slowly
4
Toast muffin
5
Warm bacon
6
Poach eggs
7
Assemble on muffin
8
Top with hollandaise and chives