Day 6
Whole Wheat Pasta with Vegetables
Italian-inspired pasta with fresh vegetables
Prep Time
20 mins
Servings
2
Benefits
Complex carbs, nutrient-dense
Why This Matters
Whole grains provide sustained energy. Tomatoes offer lycopene. Fresh herbs add anti-inflammatory compounds.
1 Ingredients
- • 8 oz whole wheat pasta
- • 2 cups mixed vegetables
- • 1/4 cup olive oil
- • 4 garlic cloves
- • 1 can diced tomatoes
- • 1/4 cup fresh basil
- • Parmesan cheese
- • Sea salt
2 Step-by-Step Instructions
1
Cook pasta per package
2
Sauté garlic in olive oil
3
Add vegetables
4
Cook 5 minutes
5
Add tomatoes
6
Simmer 10 minutes
7
Drain pasta
8
Toss with sauce
9
Top with fresh basil and Parmesan