Day 28
Matcha Green Tea Smoothie
Energizing smoothie with antioxidants
Prep Time
8 mins
Servings
1
Benefits
Sustained energy, mental clarity
Why This Matters
Matcha provides sustained caffeine without jitters. L-theanine promotes calm focus. Antioxidants support brain health.
1 Ingredients
- • 1 tsp matcha powder
- • 1/2 cup almond milk
- • 1/2 frozen banana
- • 1/4 cup Greek yogurt
- • 1 tbsp honey
- • Ice cubes
2 Step-by-Step Instructions
1
Add matcha to small bowl
2
Whisk with hot water
3
Blend with other ingredients
4
Pour into glass
5
Top with ice
6
Serve immediately