Day 21
Tofu Power Bowl with Tahini
Protein-rich bowl with plant-based protein
Prep Time
20 mins
Servings
1
Benefits
Plant protein, healthy fats
Why This Matters
Tofu provides complete plant protein. Tahini adds mineral-rich sesame. Brown rice provides B vitamins.
1 Ingredients
- • 8 oz pressed tofu
- • 1 cup cooked brown rice
- • 2 cups mixed greens
- • 1 cup steamed broccoli
- • 1/4 avocado
- • 2 tbsp tahini
- • Soy sauce
2 Step-by-Step Instructions
1
Press and cube tofu
2
Pan-fry until golden
3
Assemble base with rice and greens
4
Top with tofu and vegetables
5
Drizzle tahini sauce
6
Serve warm