Day 5
Protein Smoothie Bowl with Chia Seeds
High-protein breakfast bowl
Prep Time
10 mins
Servings
1
Benefits
Muscle recovery, sustained energy
Why This Matters
Protein supports muscle repair. Chia seeds provide omega-3s. Frozen fruit retains antioxidants.
1 Ingredients
- • 1 cup frozen berries
- • 1/2 cup Greek yogurt
- • 1/2 cup almond milk
- • 1 scoop protein powder
- • 1 tbsp chia seeds
- • 1 banana
- • Granola and coconut
2 Step-by-Step Instructions
1
Add frozen berries to blender
2
Add yogurt and milk
3
Add protein powder
4
Add banana
5
Blend until thick
6
Pour into bowl
7
Top with chia seeds
8
Add granola and coconut