Day 21
Tofu Vegetable Stir-Fry with Brown Rice
Colorful stir-fry with plant protein
Prep Time
20 mins
Servings
2
Benefits
Plant protein, nutrient-dense
Why This Matters
Sesame oil provides healthy fats. Stir-frying preserves nutrients. Variety of vegetables provides full nutrition spectrum.
1 Ingredients
- • 8 oz tofu cubes
- • 2 cups mixed vegetables
- • 2 cups cooked brown rice
- • 2 tbsp sesame oil
- • 3 garlic cloves
- • 1 tbsp ginger
- • 2 tbsp soy sauce
2 Step-by-Step Instructions
1
Heat sesame oil in wok
2
Add garlic and ginger
3
Stir-fry vegetables
4
Add tofu cubes
5
Toss with soy sauce
6
Serve over rice
7
Top with sesame seeds